What if movement didn’t require effort?
What if your body could soften, open, and respond—without force?
Join me for a 6-day immersive retreat in Costa Rica, where we explore a radically gentle approach to movement, awareness, and being.
What we explore
What do ease and peace feel like as embodied experiences?
This is our shared inquiry.
We move between silence and movement, between guided practice and open space. Not to achieve anything, but to notice what happens when awareness lands fully in the body, in the present moment.
This work is rooted in gentleness.
In allowing rather than doing.
In trusting that nothing needs to be forced. Through somatic practices, stillness, and rest, something begins to shift—quietly, but profoundly.
This retreat is for you if…
you feel stuck in effort, tension, or “trying” in your practice or life
you long for a softer, more effortless way of moving and being
you’re craving rest that actually lands in your body
you want to reconnect to yourself in a quiet, supportive space
The space
We will gather at a beautiful beachfront retreat center, surrounded by lush nature and the vastness of the ocean.
There is space to retreat inward, and space to simply be:
cozy corners, nourishing meals, and an environment that supports deep rest and integration.
This is an intentionally small and intimate group.
A day on retreat
We begin the day in stillness—meditation and gentle breathwork as the body wakes slowly.
Movement practice follows, guided but spacious, allowing you to explore ease from within.
The middle of the day is yours: rest, ocean, reading, integrating.
In the evening, we gather again for deeply restorative practices and subtle energy work… before sharing a nourishing dinner.
Practical details
Dates
February 6 (arrival afternoon) – February 12, 2027 (departure by noon)
Location
Reunion Wellness Resort
Las Catalinas, Guanacaste Province, Costa Rica
Nearest airport: Liberia International Airport (LIR)
Investment
Single room with private bathroom
$3200 USD
Early bird: $2800 USD (until June 30 or first 5 spots)
To reserve your place:
To secure your place, a deposit of $700 is required, followed by a second payment within 30 days.
The remaining balance can be paid in instalments.Email: leelasyoga@gmail.com
What’s included
Three daily sessions (meditation/pranayama, embodied movement, restorative and energy-based practices)
Private room with ensuite bathroom
Breakfast, lunch, and seasonal dinner
Access to spa facilities
Spring water, herbal teas, coffee, fruit
Yoga equipment (mats, blocks, blankets, etc.)
All taxes
(Transport can be arranged at additional cost)
If this speaks to something in you, you are warmly invited.
Come as you are.
Raw and beautiful.
